The Human Advancement Podcast

Ep. 20 - Strength and Conditioning Q&A

February 23, 2021

In this conversation, John from Ruthless Performance answers Intern Keith Lowery's, questions about the profession of strength and conditioning. 


The two talk about:

-John's initial interest in Strength & Conditioning

-Strength training for swimmers

-German Volume Training

-Westside / Conjugate

-Nutrition, gut health, and micronutrient-dense foods


As always, follow Ruthless Performance on Twitter and Instagram (both @RuthlessPerform).

Visit to learn more about how we train our athletes, specifically the online education tab.

Want to train with Ruthless Performance? Contact us at

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