This video breaks down a complete month-long strength training program from Ruthless Performance's Athlete Development line during the summer of 2019.
I explain why we chose the exercises that we did, what programs look like at Ruthless Performance, and what makes this program so special. This is a learning tool only. We never recommend following any program that we designed for another individual.
-General daily warm-up
-Why we selected certain activation drills for certain days
-How strength work should be programmed
-How we use circuit training to efficacy and efficiency
-Why certain exercises are better for certain athletes
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