The Human Advancement Podcast

Ep. 21 - June Q&A

June 14, 2021

In this latest Q&A, John Matulevich talks to fellow Ruthless Performance coach, Keith Lowery. 

Keith and John talk about...

-Hip and groin Health through strength training

-New equipment at the Mobility Studio in Pottsville, PA

-The most important muscles to target for health and performance

-Biomechanical advantages of having a bigger butt

-Why your workout shouldn't be the same as top-level athletes

-Some of our favorite warm-ups at Ruthless Performance

-Training with partners vs. training alone

-The draw backs of at-home workouts

-Cold brew vs. hot coffee as a preworkout and the benefits and drawbacks of both

As always, follow Ruthless Performance on Twitter and Instagram (both @RuthlessPerform).

Visit to learn more about how we train our athletes, specifically the online education tab.

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