In this latest Q&A, John Matulevich talks to fellow Ruthless Performance coach, Keith Lowery.
Keith and John talk about...
-Hip and groin Health through strength training
-New equipment at the Mobility Studio in Pottsville, PA
-The most important muscles to target for health and performance
-Biomechanical advantages of having a bigger butt
-Why your workout shouldn't be the same as top-level athletes
-Some of our favorite warm-ups at Ruthless Performance
-Training with partners vs. training alone
-The draw backs of at-home workouts
-Cold brew vs. hot coffee as a preworkout and the benefits and drawbacks of both