In this episode, John from Ruthless Performance interviews Paige Stoner, a fellow former Schuylkill County athlete who now runs professionally for the Reebok Boston Track Club.
We detail Paige's career from high school to pro-athlete. We also discuss a multitude of running related topics like:
-Dirt road running for better health and running longevity
-The value of hill running
-Some of Paige's gear preferences
-Paige's favorite training recovery foods and strategies
-Marathon and Ultra-marathon running
-Race day dietary considerations
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